Você já percebeu como a mente está quase sempre em outro lugar? Entre reviver o passado e projetar ansiedades no futuro, ficamos desconectados do único tempo real que existe: o agora. Neste artigo, vamos explorar o que significa viver o presente, por que isso é tão difícil e como a psicologia pode ajudar você a cultivar essa habilidade tão essencial para o bem-estar.
Por que estamos longe do agora?
Nossa mente costuma:
- Reviver situações do passado: “E se eu tivesse feito diferente?”
- Projetar medos sobre o futuro: “E se isso der errado?”
- Tentar controlar o que já passou ou o que ainda nem aconteceu.
Essa agitação mental exaure nossas emoções e nos afasta do momento presente, causando ansiedade, estresse e insatisfação.
O que dizem os filósofos sobre o tempo?
O tempo é um tema que sempre intrigou filósofos. Para Soren Kierkegaard, a vida oscila entre ansiedade pelo futuro e desespero pelo passado — o que nos mantém afastados do presente. Já Santo Agostinho, em suas Confissões, afirma que o passado não existe mais, o futuro ainda não chegou, e o presente é tudo o que temos — mesmo sendo um instante breve, é nele que vivemos, sentimos, aprendemos e crescemos.
Viver o presente: Por que é tão difícil?
Na prática clínica, identificamos algumas barreiras comuns que dificultam estar no agora:
- Ressentimentos e feridas do passado, como traumas e mágoas não resolvidas
- Preocupação excessiva com o futuro, gerando ansiedade e medo
- Baixa autoestima e autoconfiança, que alimentam pensamentos limitantes
- Condições emocionais e transtornos, como ansiedade, depressão e TDAH
Se você se reconhece, saiba que não está sozinho — e que é possível mudar essa realidade.
A atenção plena (mindfulness) como prática terapêutica
Mindfulness é a capacidade de focar no presente com curiosidade e aceitação, sem julgamento. Simone Weil disse:
“A atenção é uma forma de oração. É um milagre silencioso que nos liga ao que é real.”
Na prática, atenção plena é perceber o corpo, a respiração e os pensamentos no agora, ao contrário do piloto automático.
Como começar a viver no presente: 8 estratégias práticas
- Observe sua mente e traga-a gentilmente ao presente.
- Respire com consciência, usando a respiração como âncora.
- Faça pausas ao longo do dia e pergunte: “O que estou sentindo agora?”
- Reduza distrações digitais para se reconectar com o momento.
- Medite diariamente, mesmo que por cinco minutos.
- Desapegue do passado, buscando ressignificar suas experiências.
- Aceite a incerteza do futuro e confie no presente.
- Escreva um diário de gratidão para focar nas pequenas alegrias.
Quando o presente parece insuportável
Se você sofre com ansiedade intensa, crises de pânico ou pensamentos obsessivos, viver o presente pode ser muito difícil. A psicoterapia é uma ferramenta essencial para trabalhar essas questões, ajudando a elaborar o passado e construir um modo mais saudável de estar no agora.
O presente como ponto de partida para a cura
“O passado é memória. O futuro é imaginação. A vida acontece agora.”
Viver no presente não é imediato nem fácil — é um processo que exige prática, gentileza consigo mesmo e coragem. Mas é também onde encontramos liberdade, cura e verdadeira alegria.
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